Headge Blog

Insights on trading psychology, mindfulness, and peak performance to help you achieve mental clarity in the markets.

Hands pausing above a trading keyboard next to a small timer, charts blurred in the background.
trading psychologyroutines

Micro-Pauses for Traders: 30-Second Resets Before, During, and After Trades

Use 30-second micro-pauses to steady attention, curb impulsive clicks, and improve execution before, during, and after trades with simple techniques and metrics.

October 7, 2025
8 min read
Headge Team

Headge Team

Product Development

Morning light on a trader’s desk with notebook, pen, watch, and a blurred chart on a laptop.
trading psychologydecision quality

Decision Quality Over PnL: Measure What Matters

Shift focus from PnL to decision quality. Build a scorecard, journal the right signals, and run weekly reviews that steadily improve execution.

October 6, 2025
9 min read
Headge Team

Headge Team

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trading psychologyscenario planning

Scenario Planning for Traders: Build Playbooks that Thrive in Uncertainty

Turn market ambiguity into structured decisions with scenario planning and playbooks. Learn practical steps, examples, and a Sunday prep routine.

October 5, 2025
9 min read
Headge Team

Headge Team

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risk managementposition sizing

Risk Acceptance: Position Sizing That Matches Your Emotional Tolerance

Align position size with how much stress you can truly handle. Use simple metrics, journals, and rules to protect focus, avoid impulsive errors, and stay consistent.

October 4, 2025
9 min read
Headge Team

Headge Team

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trading psychologyFOMO

Trading FOMO Protocols: Handling Missed Moves and Building Patience

Protocols to defuse FOMO, review missed moves, and build patient execution with timing rules, journals, and preplanned re-entry scripts.

October 3, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologyconsistency

Build Trading Consistency: Streaks, Minimum Viable Actions, and Scaling

Use streaks, minimum viable actions, and smart scaling to create dependable trading routines, reduce friction, and compound disciplined behavior.

October 2, 2025
9 min read
Headge Team

Headge Team

Product Development

Open notebook, pen, coffee, and trading screens on a quiet desk.
trading psychologyjournaling

Trading Journal Template: Setup Quality, Execution, and State Ratings

Build a reliable trading journal that scores setup quality, execution, and trader state. Use simple 1–5 anchors, reduce bias, and turn notes into decisions.

October 1, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologyroutines

End-of-Day Unwind for Traders: Detachment Rituals to Reset

Build a dependable end-of-day unwind: practical detachment rituals to switch off, curb rumination, and reset for consistent performance tomorrow.

September 30, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading routinemarket open

Build a Morning Open Routine: Scanning, Priming, and Constraints

A practical guide to design a morning open routine that blends market scanning, mental priming, and protective constraints to improve trading decisions.

September 29, 2025
10 min read
Headge Team

Headge Team

Product Development

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trading psychologysleep hygiene

Sleep, Nutrition, and Cognitive Bandwidth for Traders

Improve trade quality by structuring sleep, meals, and mental load. Build routines that stabilize attention, reduce risk-taking, and protect discipline.

September 28, 2025
8 min read
Headge Team

Headge Team

Product Development

Journal, pen, and coffee on a trader’s desk in morning light.
trading psychologyconfidence

Evidence Logs and Small Commitments: Building Trading Confidence

Build durable trading confidence by logging hard evidence and using small, repeatable commitments, plus a weekly review that steadily improves execution.

September 27, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologyemotion regulation

Revenge Trade Prevention: Friction and Cool-downs That Actually Work

Stop revenge trades with practical friction and cool-down protocols. Add deliberate delays, precommit rules, and an urge journal to regain control.

September 26, 2025
8 min read
Headge Team

Headge Team

Product Development

Overhead view of a trading desk with charts on screens and an open notebook for a weekly review.
trading psychologyweekly review

Weekly Trading Review: Metrics, Narratives, and Testable Hypotheses

Design a weekly review that blends key metrics, clear trade narratives, and testable hypotheses to refine edge, cut noise, and build consistency.

September 25, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologybreathing techniques

Real-Time Breathing Patterns to Downshift Arousal in Market Volatility

Evidence-based breathing patterns to quickly reduce arousal during volatile markets, with integration tips, micro-protocols, and a midweek routine.

September 24, 2025
7 min read
Headge Team

Headge Team

Product Development

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trading psychologychecklists

Checklist Discipline: Pre‑Trade and Post‑Trade Gates to Prevent Impulsive Trades

Build friction into your process with pre- and post-trade gates that slow reactive decisions, improve consistency, and turn every trade into feedback.

September 23, 2025
10 min read
Headge Team

Headge Team

Product Development

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trading psychologyrisk management

Handling Losing Streaks: Reset Protocols and Micro-Wins

Stop the spiral after a losing streak with a clear reset protocol and micro-wins that protect capital, restore execution confidence, and rebuild consistency.

September 22, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologyjournaling

10-Minute Post-Trade Journal: Facts, Feelings, Fixes

A simple 10-minute loop after each trade to capture facts, name feelings, and design fixes that improve discipline, reduce bias, and build consistency.

September 21, 2025
8 min read
Headge Team

Headge Team

Product Development

Trading desk with a paper scorecard, pen, and analog timer in soft morning light
trading psychologyjournaling

Build a Daily Trading Scorecard for Emotional Triggers and Recovery

Design a practical daily scorecard to log emotional triggers, rate intensity, measure recovery time, and improve decisions through structured reflection.

September 20, 2025
9 min read
Headge Team

Headge Team

Product Development

Early morning trading desk with charts, notebook, and coffee for pre-market preparation.
trading psychologypre-market routine

Monday Market Prep: Build a Pre-Market Routine for Calm Execution

A structured 30-minute Monday pre-market routine that reduces stress, sharpens focus, and sets clear trade plans with measurable risk limits.

September 19, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologydecision-making

Narrative vs Data in Trading: Balance Story and Statistics

Learn to balance compelling trade stories with hard statistics using structured journals, scorecards, and post‑trade reviews that sharpen decisions.

September 18, 2025
7 min read
Headge Team

Headge Team

Product Development

Minimalist trading desk with a closed journal and a blurred chart on the screen.
trading psychologyrisk management

Detach From PnL: Trade the Plan, Not the Money

Practical methods to stop PnL fixation and execute your edge with discipline using risk units, scorecards, and structured routines.

September 17, 2025
8 min read
Headge Team

Headge Team

Product Development

Trading desk with screens, a timer, and an open checklist notebook in morning light.
trading psychologyautomation

Set and Forget, Done Right: Automation Boundaries and Manual Oversight

Define automation boundaries, build oversight routines, and use journaling and scorecards to prevent complacency, protect risk, and stabilize execution.

September 16, 2025
9 min read
Headge Team

Headge Team

Product Development

Glass of water on a trader’s desk beside a notebook in morning light, a moment to reset.
trading psychologyemotion regulation

Recovery Stacks for Traders: Breath, Posture, Walk, Water, Pause

Reset your trading state in minutes. A simple recovery stack of breath, posture, a brief walk, water, and a pause can restore control and protect your edge.

September 15, 2025
8 min read
Headge Team

Headge Team

Product Development

Pen on a paper document beside a laptop with a blurred candlestick chart
trading psychologyrisk management

Pre-Commitment Contracts for Traders: Tie-Breakers in the Heat of the Moment

Use pre-commitment rules to break decision ties under stress, curb impulse trades, and protect risk. Practical setups, examples, and a Sunday planning tip.

September 14, 2025
8 min read
Headge Team

Headge Team

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trading psychologyrisk management

Trading Runbooks for Platform Outages and Broker Failures

Design an outage runbook so you stay calm and execute under pressure. Build redundancy, decision rules, and drills to manage broker and platform failures.

September 13, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologyjournaling

Microscope and Telescope: Align Intraday Execution With Weekly Narratives

Link intraday decisions to a weekly narrative. Build a two-layer journal, scorecard, and routines to improve discipline, context, and consistency.

September 12, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologydiscipline

Minimalist Trading Layout: One Chart, One Plan, One Action

Cut visual clutter to strengthen focus and execution. A single-chart workspace linked to a clear plan and one action reduces errors and overtrading.

September 11, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologyroutines

Caffeine, Arousal, and Trading Decisions: Finding Your Optimal Dose

How caffeine and other stimulants shape arousal, risk, and execution in trading, with evidence-guided routines, journaling methods, and practical adjustments.

September 10, 2025
9 min read
Headge Team

Headge Team

Product Development

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trading psychologyjournaling

Process vs. Outcome Journaling: A Dual-Track Method for Traders

Separate process and outcome entries to reduce bias, accelerate learning, and boost consistency. A practical dual-track journal for daily and weekly review.

September 9, 2025
9 min read
Headge Team

Headge Team

Product Development

Morning desk with trading charts, notebook, pen, and timer, no people.
trading psychologyrisk management

Define Your Trading Edge: Signals, Context, and Invalidation

Clarify your edge with precise signals, context, and invalidation. Learn routines, journaling, and scorecards that make decisions consistent and testable.

September 8, 2025
8 min read
Headge Team

Headge Team

Product Development

Sunlit desk with an open journal, pen, and blurred trading charts on a laptop.
trading psychologyjournaling

Monthly Trading Reflection: Align Identity, Values, and System Fit

Use a structured monthly review to align trading identity and values with a system that fits temperament, boosting consistency, risk tolerance, and resilience.

September 7, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologyroutines

No-Trade Day Rules: Rest to Protect Your Trading Edge

Clear no-trade day rules help protect edge by preventing low-quality decisions and fatigue. Learn criteria, routines, and recovery tactics for consistency.

September 6, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologyrisk management

Scaling Down to Regain Rhythm After Drawdowns

A practical protocol to reduce size, cut stress, and rebuild execution after a drawdown using clear risk limits, scorecards, and structured review.

September 5, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologypost-trade review

Review Your Worst Trades: Spot Anti‑Patterns and Build Guardrails

Turn your worst trades into a performance lab. Identify recurring anti-patterns and add guardrails that prevent repeat mistakes and stabilize equity.

September 4, 2025
7 min read
Headge Team

Headge Team

Product Development

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trading psychologypost-trade review

Review Your Best Trades: How to Replicate What Works

Analyze your top trades to uncover repeatable patterns in setup, execution, and risk, then translate those insights into habits, scorecards, and consistency.

September 3, 2025
7 min read
Headge Team

Headge Team

Product Development

Desk with a printed checklist, pen, coffee, and a laptop with a blurred chart in morning light
trading psychologyjournaling

Weekly Trading Scorecard KPIs: Adherence, Quality, State, Review Depth

Build a weekly scorecard around four KPIs to improve execution: adherence, trade quality, trader state, and review depth. Turn process into consistency.

September 2, 2025
11 min read
Headge Team

Headge Team

Product Development

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trading psychologytrading routines

Trading Catalyst Playbooks: Earnings, FOMC, and Macro Prints

Build event-day playbooks for earnings, FOMC, and macro prints with clear routines, psychology-backed techniques, and journal templates that drive consistency.

September 1, 2025
10 min read
Headge Team

Headge Team

Product Development

Sunlit desk with blank notebook, pen, and blurred chart screens for planning trades
trade planrisk management

Trade Plan Template: Context, Setup, Risk, Invalidation, Management

Build a repeatable trade plan that clarifies context, setup, risk, invalidation, and management, with evidence-based routines and focused examples.

August 31, 2025
10 min read
Headge Team

Headge Team

Product Development

Quiet trading desk at dusk with notebook and risk chart, no people.
trading psychologyrisk management

Trading After Big Wins or Losses: Recalibrate Risk and Expectations

Big wins and losses distort judgment. Use a reset protocol, adaptive sizing, and journal cues to recalibrate risk and expectations for the next trades.

August 30, 2025
8 min read
Headge Team

Headge Team

Product Development

Overhead view of a trading desk with eye mask, water, almonds, and timer set up for a midday break.
trading psychologyroutines

Handle Midday Fatigue: Micro-Naps, Smart Breaks, and Trader Nutrition

Beat the afternoon slump with evidence-based micro-naps, structured breaks, and trader-focused nutrition to protect decision quality and consistency.

August 29, 2025
8 min read
Headge Team

Headge Team

Product Development

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trading psychologyflow state

Flow State for Traders: Priming Rituals and Single-Tasking

Learn how priming rituals and strict single-tasking trigger flow, sharpen attention, and reduce costly execution errors during live trading.

August 28, 2025
8 min read
Headge Team

Headge Team

Product Development

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Mobile AppFeatures

Headge Mobile App: Complete Features Overview for Traders

A comprehensive overview of Headge's mobile application features designed specifically for traders seeking to improve their psychological discipline and trading performance.

January 23, 2025
13 min read
Headge Team

Headge Team

Product Development

Achievement badges and progression levels
GamificationTrading Progress

Level Up Your Trading: Understanding the Headge Progression System

Discover how Headge's 10-level progression system and 23 achievements help you build disciplined trading habits while tracking your psychological growth.

December 18, 2024
10 min read
Headge Team

Headge Team

Product Development